What is Counselling/Psychotherapy?

Psychotherapy and counselling provide a safe and supportive context where you can build self-esteem, reclaim your power, heal hurts, and explore appropriate goals and solutions to your problems.

Our work respects your creative ability to heal yourself, and to find your own solutions for even seemingly irresolvable dilemmas and challenges.

The effectiveness of the counselling relationship is based on mutual respect, trust and support.

• You and your relationships can change and heal
• Your potential and experience are limited only by your thoughts, and you can change your thoughts.
• You can release shame, self-criticism, fear, anger and hurt – and meet your needs.
• You matter. You deserve to be loved exactly as you are.
• Problems come to teach you about yourself.
• You always have options.